Weigh In record (no journal entry) for 28 June 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.14g | Prot: 47.60g | Carbs: 161.49g.
Breakfast: Шаурма с Курицей. Lunch: Тефтели, Рис Вареный. more...
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Losing 0.8 kg a Week
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