Svetik901's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023
116.8 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1377 kcal Fat: 61.56g | Prot: 120.14g | Carbs: 78.63g.   Breakfast: Сельдь Соленая, Пятерочка Сахар, Яйцо, Селяночка Овсяные Хлопья. Lunch: Мираторг Говядина Мякоть Бедра, Картофель Отварной, Куриные котлеты с творогом. Dinner: Творог 9%. more...
Losing 6.3 kg a Week

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Svetik901's Weight History


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