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kitty kätzchen
Journal
28 Jun 23
kitty kätzchen's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
57.9 kg
Lost so far:
7.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1919 kcal
Fat: 68.02g | Prot: 55.34g | Carbs: 265.46g.
Breakfast:
Allin Protein Mahlzeit , Zucker, Milbona Kaffeeweißer, Kaffee, Clever Energy Drink.
Lunch:
Billa Griechischer Salat mit Feta, Billa Joghurt-Kräuter-Dressing.
Dinner:
Knorr Spaghetti Carbonara.
Snacks/Other:
Katjes Saure Bändermix, De Rit Double Chocolate Chip Cookies.
more...
2004 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Working - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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kitty kätzchen's Weight History
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