Weigh In record (no journal entry) for 28 June 2023
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47 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.80g | Prot: 17.32g | Carbs: 94.91g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kırmızı Erik. Snacks/Other: Migros Kiraz. more...
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steady weight
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