Weigh In record (no journal entry) for 28 June 2023
|
96.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 28.33g | Prot: 20.66g | Carbs: 32.11g.
Breakfast: Ржаной Хлеб, Экомилк Масло Сливочное 82,5%, Помидоры, Сыр Российский. Lunch: Экомилк Масло Сливочное 82,5%, Сыр Российский, Помидоры, Ржаной Хлеб. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila-y.y's Weight History
|