Weigh In record (no journal entry) for 28 June 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 23.36g | Prot: 45.33g | Carbs: 29.86g.
Breakfast: U Bio Purée d'amandes Complètes, Yoplait Fromage Blanc Câlin Extra 0%. Dinner: Sucre, Andros Compote Pomme Nature, Noisette, Farine de Blé Blanche (Tout Usage), Nestlé Dessert Chocolat Noir, Oeuf, Courgette, Auchan Lieu Noir. more...
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Losing 2.8 kg a Week
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