Weigh In record (no journal entry) for 28 June 2023
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 67.50g | Prot: 100.78g | Carbs: 229.48g.
Breakfast: Latte Macchiato, Lorenz Studentenfutter, Joghurt Brombeere, Latte Macchiato. Lunch: Milbona High Protein, Frische Pasta (Gekocht), Migros Thongericht. Dinner: Coop Sandwichtoast, Thomy Curry Sauce, Gemischter Salat mit Dressing, Terrasuisse Rindsplätzli Minute. Snacks/Other: Pringles Chips, Somersby Apple Original, Migros Risoletto. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Cross Training - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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