Weigh In record (no journal entry) for 28 June 2023
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 24.38g | Prot: 78.64g | Carbs: 202.50g.
Breakfast: Farm Fresh Milk, Moccona Classic Medium Roast. Lunch: kiwi kiwi, 荔枝, 煮熟的羽衣甘藍／麦菜（新鮮）, Eco brown's 糙米, 煮熟的三文魚. Dinner: 西瓜, 煮熟的三文魚, 红萝卜, 荷蘭豆, Eco brown's 糙米. Snacks/Other: Marigold HL Milk, 西瓜汁. more...
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2483 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hit dance - 30 minutes, abs workout - 1 hour, 跳cardio - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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