Weigh In record (no journal entry) for 27 June 2023
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 77.83g | Prot: 159.67g | Carbs: 324.52g.
Breakfast: Sadia Salame tipo Italiano, Wickbold Pão Integral Grãos Ancestrais, Café, Italac Leite Semidesnatado, Profit Isolate Protein Mix. Lunch: Ovo, Alface, Cebolas, Cenouras, Seara Peito de Frango Desfiado, Pita Bread Pão Sírio Mini. Dinner: Bem Brasil Batata Tradicional, Sadia Filé de Peito de Frango, Cole slaw. Snacks/Other: Abacaxi, Kibon Picolé Brigadeiro. more...
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Gaining 0.4 kg a Week
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lhmodesto's Weight History
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