Waylander_TGM's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

77.8 kg Lost so far: 15.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

2211 kcal

Fat: 80.40g | Prot: 75.80g | Carbs: 279.30g. Breakfast: Simplement Bon et Bio Jus de Légumes. Lunch: McDonald's Frites (Grande), Florette Chou Rouge, Herta Falafels, Marque Repère Pain Pita. Dinner: Carrefour Lait Entier, Nestlé Chocapic, Wheaty Végé'tranches Fumées , Jacquet Baguettine Viennoise. Snacks/Other: Bisson Choco Bisson Cacao . more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Waylander_TGM's Journal, 27 Jun 23

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Waylander_TGM's Weight History