Weigh In record (no journal entry) for 27 June 2023
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.34g | Prot: 57.88g | Carbs: 116.29g.
Breakfast: Café Colado, Quaker Avena Instantánea, Plátano, Huevo. Lunch: Vivo Galletas de Salvado, Pechugas de Pollo (o Cocidas), Repollo, Brócoli, Lechuga, Lentejas Cocidas. Dinner: Huevo, Minuto Verde Mix Pimentón . Snacks/Other: Soprole Yogurt Protein + Vainilla, Plátano Maduro. more...
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Gaining 0.3 kg a Week
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patamole's Weight History
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