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ShannonVeganDogMom
Journal
27 Jun 23
ShannonVeganDogMom's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
61.8 kg
Lost so far:
1.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1436 kcal
Fat: 53.25g | Prot: 79.14g | Carbs: 153.44g.
Breakfast:
Milk (Whole Milk), Cascadian Farm Raisin Bran Cereal.
Lunch:
Optavia Drizzled Berry Crisp Bar .
Dinner:
Dole Fiesta Lime Chopped Kit, Smoked or Cured Ham.
Snacks/Other:
NUTRL Vodka Seltzer.
more...
2089 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ShannonVeganDogMom's Weight History
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