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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale, a little bit constipated
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 59.14g | Prot: 122.72g | Carbs: 328.32g.
Breakfast: Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Cocoa Powder (Unsweetened), Cabbage, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Bananas, Peanut Butter. Lunch: Bertolli Marinara Sauce, Baked Potato (Peel Eaten), Chili Con Carne with Beans and Cheese, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.2 kg a Week
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