Weigh In record (no journal entry) for 27 June 2023
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.80g | Prot: 92.19g | Carbs: 90.00g.
Breakfast: Leite Integral, Nescafé Café Solúvel Granulado Matinal, Omelete ou Ovos Mexidos com Queijo, Banana. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Espinafre, Carne do Peito de Frango, Queijo Mozzarella, Fugini Molho de Tomate. Dinner: Santa Helena Paçoquita (15g). Snacks/Other: Hortifruti Abacaxi. more...
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Losing 1.2 kg a Week
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