Weigh In record (no journal entry) for 27 June 2023
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105.2 kg
Lost so far: 11.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.52g | Prot: 117.06g | Carbs: 126.61g.
Breakfast: Nestlé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Hortifruti Patinho Moído , Visconti Pão de Forma Integral, Sadia Mussarela, Nestlé Requeijão Light. Snacks/Other: Yoki Tapioca, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2592 kcal
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Exercise:
Beach tenis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AdemirJrrr's Weight History
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