Weigh In record (no journal entry) for 27 June 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 83.46g | Prot: 128.76g | Carbs: 130.14g.
Breakfast: El Rodeo Leche en Polvo Azucarada, Chocolisto Chocolisto, Manitoba Maní sin Sal, Toning Proteína. Lunch: Plátano Maduro, Huevo Revuelto, Zenú Lomos de Atún en Aceite de Girasol, Aceitunas Verdes, Tomates, Lechuga de Hoja Verde. Dinner: Piña, Manitoba Maní sin Sal, Toning Proteína. Snacks/Other: Café, Café. more...
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Losing 0.7 kg a Week
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midgard376's Weight History
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