Weigh In record (no journal entry) for 27 June 2023
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.99g | Prot: 137.88g | Carbs: 136.60g.
Breakfast: Itambé Leite em Pó Integral, Pao Pão Careca, Ovo, Queijo Coalho, Açúcar Cristal Brasil Açúcar Cristal. Dinner: Gallo Azeite de Oliva Extra Virgem, Predilecta Extrato de Tomate, Peito de Frango, Pão Francês. Snacks/Other: Qualitá Uva sem Semente, Coco Seco, Iogurte Natural. more...
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Losing 7.7 kg a Week
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Graciellex's Weight History
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