Weigh In record (no journal entry) for 27 June 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 98.99g | Prot: 115.14g | Carbs: 47.77g.
Breakfast: Café, Ovo Cozido. Lunch: Filé de Frango Grelhado, Farinha de Mandioca, Molho Vinagrete, Beterraba Cozida, Brócolis. Dinner: Manteiga (com Sal), Tirolez Queijo tipo Gorgonzola, Nestlé Creme de Leite, Alcatra, Pronto Light Brócolis . Snacks/Other: Cashews Royale Castanha de Caju, Hershey's Chocolate 73% Cacau . more...
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Losing 2.5 kg a Week
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