Weigh In record (no journal entry) for 27 June 2023
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 59.04g | Prot: 81.17g | Carbs: 249.77g.
Breakfast: Qualy Margarina Cremosa, Panco Pão Sovado, Quatá Leite Desnatado , Banana Prata, Quaker Farelo de Aveia, Hortifruti Melancia. Lunch: Hortifruti Melancia, Bife de Fígado, Abobrinha Cozida, Ovo. Dinner: Fit Cookies Mousse de Limão, Hortifruti Abacaxi, Filé de Peixe Empanado, Feijão Preto Cozido, Aipim Frito, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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habitossaldaveisja's Weight History
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