longoria22's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1187 kcal

Fat: 40.08g | Prot: 95.70g | Carbs: 101.90g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Макфа Крупа Гречневая Экстра. Dinner: Energy Diet Коктейль "Латте". Snacks/Other: Грецкие Орехи. more...

2751 kcal

Exercise: Resting - 15 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours. more...

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longoria22's Journal, 10 Jan 21

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