Weigh In record (no journal entry) for 27 June 2023
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74 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.17g | Prot: 82.48g | Carbs: 90.14g.
Breakfast: Aldi Deutsches Corned Beef, Kaffee schwarz, Milfina Butter, Ei, Harzinger Minis mit Edelschimmel, Filinchen Vollkorn. Lunch: Ei, Buchweizenpfannkuchen mit Kohlrabigemüse. Dinner: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Aldi Deutsches Corned Beef, Ei, Milfina Butter. Snacks/Other: Kaffee schwarz, Eis 1. more...
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steady weight
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