Weigh In record (no journal entry) for 27 June 2023
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 67.68g | Prot: 218.02g | Carbs: 195.90g.
Breakfast: Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Queijo Mozzarella, Sadia Presunto Cozido Magro, Santa Clara Leite Semidesnatado, Maçãs Fuji, Ovo, Clara de Ovo. Lunch: Carne de Panela, Banana Caturra, Mandioca Cozida, Macarrão Fresco (Cozido). Dinner: Growth Supplements Pea Protein. Snacks/Other: Ovo, Clara de Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|