Weigh In record (no journal entry) for 27 June 2023
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 117.55g | Prot: 173.29g | Carbs: 232.12g.
Lunch: 簡單李 抹茶奶油夾心餅, 溏心蛋, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: Costco 泰式辣椒醬, 清蒸或水煮蝦, Kiki 泰式奶茶, 18度C 布朗尼, 全家 脆皮香草雙餡泡芙, 咖哩飯, 白切雞, 貢丸, 繼光香香雞 甜心地瓜球, 牛肩胛(瘦肉,0.3厘米脂肪). more...
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steady weight
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davidyang!'s Weight History
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