Weigh In record (no journal entry) for 27 June 2023
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76.5 kg
Lost so far: 49.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 36.20g | Prot: 170.03g | Carbs: 113.91g.
Breakfast: Panco Pão 100% Integral Zero, Growth Supplements Whey Protein 80% Concentrado, Doce de Leite, Vigor Requeijão Cremoso Light, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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3167 kcal
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Exercise:
Standing - 5 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Desirre Rocha's Weight History
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