Weigh In record (no journal entry) for 27 June 2023
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 15.63g | Prot: 34.85g | Carbs: 114.37g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Äpfel. Dinner: Tzatziki, Pellkartoffeln, Rosewein. Snacks/Other: Leicht und Fit Käse Aufschnitt, DM Bio Gemüse Brühe. more...
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Losing 0.9 kg a Week
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ChriSeBS's Weight History
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