Weigh In record (no journal entry) for 27 June 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.18g | Prot: 61.32g | Carbs: 119.20g.
Breakfast: Чай с Сахаром, Блины на Молоке. Lunch: Му-Му Салат из Свежих Помидоров с Луком , Grow Food Плов с Говядиной. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Protein Rex Протеиновый Батончик Брауни. more...
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Losing 0.3 kg a Week
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bembi1310's Weight History
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