Weigh In record (no journal entry) for 27 June 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 47.16g | Prot: 46.66g | Carbs: 186.70g.
Breakfast: Сыр Российский, Черкизовский Колбаса Докторская, Ашан Батон. Lunch: Хлебница Плюшка Московская с Сахаром, ESSA Orange & Cherry. Dinner: Ремит Колбаски Сырокопченые Куриные Grizzly. more...
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Losing 5.6 kg a Week
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chyntova14.88's Weight History
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