Weigh In record (no journal entry) for 27 June 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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415 kcal
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Fat: 15.65g | Prot: 11.54g | Carbs: 57.77g.
Breakfast: Кедровые Орехи, Polezzno Детокс Микс Смесь Семян и Ягод Годжи, Каждый День Цветочный Мед, Ne Moloko Овсяное Классическое 3,2%, Myllyn Paras Овёс Резаный. more...
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Gaining 0.4 kg a Week
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