pmsubbotin's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

65.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1739 kcal

Fat: 89.52g | Prot: 131.65g | Carbs: 106.98g. Breakfast: Жемчужина России Мороженое Сливочное Ванильное, Макфа Спагетти из Твёрдых Сортов Пшеницы, Великолукский Мясокомбинат Свинина Тушёная, Щи с Курицей. Snacks/Other: Айсберри Семейное Мороженое Трехслойное , Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...

751 kcal

Exercise: Sauna - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 17 minutes. more...

Losing 6.3 kg a Week

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pmsubbotin's Journal, 27 Jun 23

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