Weigh In record (no journal entry) for 27 June 2023
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.83g | Prot: 61.01g | Carbs: 128.85g.
Breakfast: Tesco Coconut Drink, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Heinz Salad Cream 30% Less Fat, Asda Chosen By You Cooked Gammon, Tesco Baby Spinach. Dinner: Olive Oil, Sweet Potato, Tesco Carrot, Aldi Pomegranate Seeds, Amoy Rice Vinegar, Tesco Curly Kale, Tesco Pumpkin Seeds. Snacks/Other: Wychwood Hobgoblin, Tesco Strawberries, Semi-Skimmed Milk. more...
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Losing 3.3 kg a Week
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