Weigh In record (no journal entry) for 27 June 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 46.75g | Prot: 82.27g | Carbs: 272.39g.
Breakfast: Elstar, Bauer Der Große Bauer Himbeere, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Knorr Spinaci (270g). Dinner: Aldi Lachsschinken, Hofmaier Lachsschinken, Milram Frühlingsquark, Nobis Sesambrötchen, Schinken, Upländer Bauern Molkerei Bio Bauern Handkäse, Rapsöl, Lidl Dinkelbrötchen, Zucchini. Snacks/Other: Sweet Valley Süßkirschen, REWE Banane, Erdbeeren. more...
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Losing 2.1 kg a Week
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