Weigh In record (no journal entry) for 27 June 2023
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88.1 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 2.43g | Prot: 6.68g | Carbs: 86.48g.
Breakfast: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Красные Помидоры, Перловка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 1.4 kg a Week
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