Weigh In record (no journal entry) for 27 June 2023
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122.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.86g | Prot: 67.27g | Carbs: 151.06g.
Breakfast: Jocca Fiocchi Cremosi, Tre Mulini Crostini Integrali, Mirtilli, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Caviale, Sama Aloe Vera. Lunch: Venchi Cioccolato 100%, Consilia Gallette di Riso, Consilia Cereal Up Barrette con Cioccolato. Dinner: Cipolle Rosse, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Quinoa. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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