Weigh In record (no journal entry) for 27 June 2023
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47 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.47g | Prot: 13.85g | Carbs: 97.20g.
Breakfast: Migros Kiraz, Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kayısı, Simbat Hudri Hurma, Beyaz Peynir. Snacks/Other: Kırmızı Erik. more...
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steady weight
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