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mau tanya hari ini aku puasa,tadi sahur makan nasi,cuman pas buka puasa niatnya makan oats kira kira bikin kenyang gasi?
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.65g | Prot: 65.86g | Carbs: 135.16g.
Breakfast: Roti Gandum, Ashitaki Creamy Latte Cokelat, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Nasi Merah. Lunch: Haverjoy Havermout Instant, Pisang, Granola Addict Granola Salted Caramel, Frisian Flag Susu Low Fat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Melon, Sayur Campuran, Ikan Layang. more...
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1485 kcal
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Exercise:
Latihan - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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