Weigh In record (no journal entry) for 27 June 2023
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 36.17g | Prot: 175.47g | Carbs: 246.92g.
Breakfast: Nestle Nesquik Sirup, Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet, Iglo Zarte Mischung. Snacks/Other: Katjes Party Fred, Magnum Double Starchaser. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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