Weigh In record (no journal entry) for 26 June 2023
|
100.9 kg
Lost so far: 77.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 62.37g | Prot: 135.16g | Carbs: 168.31g.
Breakfast: Pão Branco, Pão com Ovo. Lunch: Swift Arroz com Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Sanduíche de Presunto e Queijo. Dinner: Cuscuz (Cozido), Ovo Cozido, Cuscuz (Cozido), Carioca Feijão Cozido, Carne de Panela. Snacks/Other: Sopa de Legumes com Carne, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danone Corpus Morango, Uvas. more...
|
|
3210 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|