Weigh In record (no journal entry) for 27 June 2023
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.84g | Prot: 130.92g | Carbs: 180.27g.
Breakfast: Pizza Sauce, Veeba Pasta and Pizza Sauce, Aashirvaad Chapati, Mushrooms , Capsicum, Onions, Milky Mist Mozzarella Cheese, Olive Oil. Lunch: ID Dosa Batter, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Nutella Hazelnut Spread with Cocoa , Brown Rice Cakes , Mars NUTRITION Whey, Nandini Milk, Apples. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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