Weigh In record (no journal entry) for 27 June 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.04g | Prot: 27.31g | Carbs: 150.71g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유, 방울 토마토, 참외 참외. Lunch: 밥, 부추, 홈플러스 목이버섯, 황성주 황성주 국산콩 검은콩 두유. Dinner: 삼립 삼립호떡 옥수수꿀호떡, 오리온 포카칩 오리지널 (60g), 아몬드. more...
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Gaining 0.3 kg a Week
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