Weigh In record (no journal entry) for 27 June 2023
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.12g | Prot: 35.51g | Carbs: 133.96g.
Breakfast: Telur Goreng, Nasi Putih, Finna Kerupuk Rasa Bawang, Oyong, Potongan Daging Babi Goreng, Ubi Jalar (Manis). Lunch: Telur Rebus, Apel Fuji. more...
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Gaining 0.7 kg a Week
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datsticka's Weight History
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