Weigh In record (no journal entry) for 26 June 2023
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121 kg
Lost so far: 1.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.64g | Prot: 50.85g | Carbs: 185.74g.
Breakfast: Bauducco Amanteigado Leite, Cafezinho. Lunch: Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Quiabo Refogado, Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Lacta Amaro, Perdigão Nuggets Big Chicken Tradicional , Coop Rosquinha de Pinga, Morangos, Banana-Maçã, Café Expresso. more...
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2894 kcal
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Exercise:
diario - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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rodramos1's Weight History
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