Weigh In record (no journal entry) for 27 June 2023
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.68g | Prot: 61.10g | Carbs: 101.80g.
Lunch: Tempe Goreng, Telur Dadar, Ikan Kembung Balado, Sun Kara Sun Kara, Rimbang, Daun Singkong, Nasi Putih. Dinner: Telur Dadar, Ikan Kembung Balado, Rimbang, Daun Singkong, Nasi Putih. more...
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Gaining 7 kg a Week
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ade sefrinais's Weight History
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