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makan sembarangan lg, makan soto tengah malem, makan kueh tengah mlm, minum manis
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.21g | Prot: 45.97g | Carbs: 128.62g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Sosis Ayam, Nasi Putih, Soto Ayam. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kue Putu Ayu, Buah Naga. more...
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Gaining 3.9 kg a Week
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