Weigh In record (no journal entry) for 27 June 2023
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 40.69g | Prot: 72.73g | Carbs: 297.51g.
Breakfast: キャベツ, きんぴらごぼう, 卵, バナナ, おかめ納豆 国産中粒納豆, ご飯, コストコ もずくスープ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: みそ汁, キャベツ, トウモロコシ, 酢豚, おにぎり. Snacks/Other: リンゴ, プルーン, キウイフルーツ. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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