Weigh In record (no journal entry) for 26 June 2023
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 121.04g | Prot: 64.99g | Carbs: 71.07g.
Breakfast: Birdman MCT OIL, Svetia Stevia, Member's Mark Nueces, Granvita Avena Tostada, Danone Yoghurt Natural, Kiwi, Café, Coffee-Mate Crema para Café, Galletas de nuez y linaza. Lunch: Aguacate, Cebolla Morada, Tomates Cherry, Kirkland Signature Queso Mozzarella, Bragg Vinagre de Manzana Orgánico, Aceite de Oliva, Escarola, Achicoria, Escarola o Lechuga Romana, Alcaparras, Kirkland Signature Salmón Ahumado. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Ayer fue mi día 1 después de un periodo de aceptación corporal y regreso con menos marañas mentales
27 Jun 23 by member: MokaKeto
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MokaKeto's Weight History
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