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星期一
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 13.38g | Prot: 116.17g | Carbs: 186.21g.
Breakfast: Protein Isolate & Collagen, 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats, 黑咖啡. Lunch: 梨. Dinner: 黑咖啡, 苹果（去皮）, Protein Isolate & Collagen, Romaine Lettuce, Steak Strips. more...
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Gaining 2.1 kg a Week
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kimdor canada's Weight History
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