Weigh In record (no journal entry) for 27 June 2023
|
70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 45.96g | Prot: 84.07g | Carbs: 65.53g.
Breakfast: Terung Dimasak, Tempe, Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Ikan Gabus, Tempe. Dinner: Ikan Tongkol Goreng, Jambu Kristal, Tempe. Snacks/Other: Pepaya, Maicih Basreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hestiie15's Weight History
|