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Mantendo o foco
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65 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.98g | Prot: 97.63g | Carbs: 111.73g.
Breakfast: Président Creme de Ricota Light, Hortmix Ameixa Seca sem Caroço , Ovo, Peito de Frango. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Queijo Parmesão (Ralado), Tirolez Creme de Ricota Light, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango. Snacks/Other: Natural Life Semente de Linhaça Triturada, Herbalife Nutrev, Herbalife Whey Protein 3W, Banana Caturra, Bergamota. more...
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1469 kcal
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Exercise:
Crossfit - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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Losing 0.5 kg a Week
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elisangelalari's Weight History
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