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sehernurbas
Journal
03 Jun 23
sehernurbas's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
63.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
503 kcal
Fat: 18.13g | Prot: 18.32g | Carbs: 63.64g.
Breakfast:
Beypazarı Maden Suyu, Bamya Yemeği.
Lunch:
Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı.
Dinner:
Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Latte Kahve.
Snacks/Other:
Nektarin.
more...
1951 kcal
Exercise:
Sleeping - 7 hours, Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes.
more...
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sehernurbas's Weight History
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