sehernurbas's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

63.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

503 kcal

Fat: 18.13g | Prot: 18.32g | Carbs: 63.64g. Breakfast: Beypazarı Maden Suyu, Bamya Yemeği. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Latte Kahve. Snacks/Other: Nektarin. more...

1951 kcal

Exercise: Sleeping - 7 hours, Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes. more...

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sehernurbas's Journal, 03 Jun 23

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sehernurbas's Weight History