Weigh In record (no journal entry) for 26 June 2023
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 74.06g | Prot: 65.81g | Carbs: 190.43g.
Breakfast: Carrefour Pain aux Figues, Carrefour Bio Lait Écrémé, Café Expresso. Lunch: Quinoa (Cuit), Freshona Poivrons Grillés, Brochette de Boeuf, Bénédicta Sauce Tartare, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Morbier, Magnum Almond, Florette Brocolis Vapeur, Riz Basmati (Cuit), Brochette de Boeuf, Rhum, Carrefour Pain aux Figues, Président La Brique Fondante. Snacks/Other: Carrefour Bio Pâte à Tartiner aux Noisettes, Bio Nature Galettes de Riz Complet, Café Expresso. more...
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Losing 0.6 kg a Week
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chakabwasa's Weight History
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